Welcome to Nama Yoga Studio-
a space dedicated to the practice of Forrest Yoga, Vinyasa and Pregnancy – Poppy Yoga.
The classes at Nama Yoga Studio are dynamic and enjoyable. They aim to provide relief and pleasure to the body and relax the nervous system.
Forrest Yoga
This is a class for all levels, all ages, pregnant and postpartum people. We give variations for all injuries whether you are beginner, intermediate or advanced. Forrest Yoga is the evolution of Hatha Yoga and addresses the needs of the western people. This class offers a relief from daily pains in the low back, hips, neck and shoulders. It addresses the need for spirituality and connection to spirit and helps you connect with your authentic self. You will learn how to spread the breath in a healing, sparkling way and you will feel coming back to your home.
Poppy Yoga
Poppy Perinatal Yoga is based on the principles, breathe, align, support and soften to foster more physical and emotional ease in pregnancy, labor, and postpartum recovery, no matter what birth plan or outcome. This class is appropriate for both prenatal and postnatal students. All levels are welcome.
Vinyasa Yoga
Vinyasa Yoga is a dynamic yoga system which can be accessible to all levels and people. It combines movement with breath through the constant change of poses activating all group muscles. The body is warmed up with variations in downward facing dog, with abdominals and Sun Salutations. The sequence is built up depending on our intent (backbends, twist, hips etc.) in order to reach the apex and more challenging pose. Variations are given for all levels. All students and levels can benefit from this practice.
