This is a class for all levels, all ages, pregnant and postpartum people. We give variations for all injuries whether you are beginner, intermediate or advanced. Forrest Yoga is the evolution of Hatha Yoga and addresses the needs of the western people. This class offers a relief from daily pains in the low back, hips, neck and shoulders. It addresses the need for spirituality and connection to spirit and helps you connect with your authentic self. You will learn how to spread the breath in a healing, sparkling way and you will feel coming back to your home.