Nama Yoga Studio is a space dedicated to the practice of Forrest Yoga, Kundalini Yoga, Vinyasa and Pregnancy – Poppy Yoga.

We support pregnant and postpartum people in this transformative period of life.

We heal chronic pains through the practice of yoga and offer an inclusive and complete practice. We help you build strength, resiliency and calmness in mind.

Our vision is to create a community through yoga and to grow a healthy and strong relationship with the self, the physical body and emotional body, our spirit and the people around us. Community can be a lighthouse for our being and our daily life.

Lightness and light, joy, strength, calmness, connection to feeling, tears of joy and release, sweaty practices, self-care teachings and guidance are our qualities as a yoga studio.

Our classes are dynamic and pleasurable,

ideal for both intensity junkies and exercise-phobes. Our goal is to offer release and pleasure in the muscles and to calm down the nervous system.

Expect to discover how to move away from self-sacrifice patterns so that you move through daily life with more joy, serenity and self-love.